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Winter Warmer Beef Stew Nutritious Recipe
Winter Warmer Beef Stew Nutritious Recipe
 10 Nov 2021
New recipe! This is perfect to come home to after a long day , a super winter warmer and contains...

Podcast: 'A Chance For Change' Out Now!
Podcast: 'A Chance For Change' Out Now!
 04 May 2021


Anosmia - Loss of taste and smell, Post COVID Syndrome
Anosmia - Loss of taste and smell, Post COVID Syndrome
 25 Mar 2021
I have been researching Long Covid Symptoms this week and post recovery in terms of nutrition...

All about the mineral Magnesium!
All about the mineral Magnesium!
 11 Mar 2021
Did you know ? Magnesium (Mg) is involved in over 320 enzymes pathways throughout the body!

How to overcome a weight loss plateau
How to overcome a weight loss plateau
 28 Feb 2021
Firstly, congratulate yourself on what you have achieved to date!

A low FODMAP diet can help manage your IBS
A low FODMAP diet can help manage your IBS
 19 Feb 2021
Loading up on certain foods everyday can cause symptoms such as bloating, gas and diarrhoea

New ESR Skin Roller!
New ESR Skin Roller!
 17 Feb 2021
The ESR Skin Roller is unique. It is the UK and Ireland’s FIRST all-in-one Skin Roller that...

Do you have a Vitamin B12 deficiency?
Do you have a Vitamin B12 deficiency?
 15 Feb 2021
According to the HSE, a deficiency is more common in older people

What do we know about Vitamin D?
What do we know about Vitamin D?
 03 Feb 2021
Irish medical experts advising to please take vitamin D

9 simple ways to stay on your healthy eating journey
9 simple ways to stay on your healthy eating journey
 29 Jan 2021
Don't let a blip meal become a blip day

Introduce self-care into your day
Introduce self-care into your day
 26 Dec 2020
10 things to help you relax and make self-care an everyday ritual

5 ways to stop craving unhealthy food
5 ways to stop craving unhealthy food
 19 Dec 2020
Finding it hard to stop your cravings? Try introducing these 5 things to your day.

A Beginner’s Guide to Mindful Eating - FREE Webinar
A Beginner’s Guide to Mindful Eating - FREE Webinar
 15 Dec 2020
Learn how to get back on track post Christmas overindulgence

Sneak more veggies into your Christmas meals
Sneak more veggies into your Christmas meals
 12 Dec 2020
Improve your energy and mood with gorgeous winter veg and fruit

Prevent blood sugar spikes at Christmas
Prevent blood sugar spikes at Christmas
 05 Dec 2020
Top tips for keeping your blood sugar levels balanced this Christmas

January 30 Day Nutrition & Wellness Challenge
January 30 Day Nutrition & Wellness Challenge
 04 Dec 2020
Reset yourself for the New Year in 30 days with healthy food & happy living.

Migraines & Nutrition
Migraines & Nutrition
 09 Sep 2020
Migraines often last longer and have more physical effects than a common headache. The great...

NEW * Weekly Weight Loss & Management Clinic
NEW * Weekly Weight Loss & Management Clinic
 24 Aug 2020
You are invited to my new weekly weight loss and management clinic at Reveal - Beauty & Wellness....

Forest Bathing and why its so good for you!
Forest Bathing and why its so good for you!
 17 Aug 2020
Shinrin-yoku, which literally means forest bathing, originated in Japan in the early 1980s...

Maskne - Top tips when wearing your masks!
Maskne - Top tips when wearing your masks!
 04 Aug 2020
'Maskne' - breakouts that come from wearing masks. Here are some of my top tips and recommended...

What are the causes of a bloated tummy ?
What are the causes of a bloated tummy ?
 29 Jul 2020
A bloated tummy can be uncomfortable! A feeling of being bloated normally occurs after meals...

Chia Fresca
Chia Fresca
 23 Jul 2020
 Chia Seeds come from the Salvia Hispanica plant grown in Mexico and South America. It is...

New Seated Express Facials !
New Seated Express Facials !
 17 Jul 2020
A selection of express seated facials from the Irish Holos Skincare Range. These new seated...

Fudgy Gooey Brownie
Fudgy Gooey Brownie
 12 Jul 2020
This is a perfect recipe for a healthy nutritious, satisfying sweet hit. Featuring sweet potato...

Online Class 'Reset & Emerge'
Online Class 'Reset & Emerge'
 12 Jul 2020
Its been so good to be back open and to welcome back my clients! We have had a lot to catch...

Virtual Coffee Morning
Virtual Coffee Morning
 14 Jun 2020
In aid of Offaly Domestic Violence Support Services

Mindful Eating Class
Mindful Eating Class
 14 Jun 2020
Online Webinar

Reside on the positive side
Reside on the positive side
 14 Jun 2020
Taking more control of your thoughts...

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