News

Introduce self-care into your day

26 Dec 2020

10 things to help you relax and make self-care an everyday ritual

5 ways to stop craving unhealthy food

19 Dec 2020

Finding it hard to stop your cravings? Try introducing these 5 things to your day.

A Beginner’s Guide to Mindful Eating - FREE Webinar

15 Dec 2020

Learn how to get back on track post Christmas overindulgence

Sneak more veggies into your Christmas meals

12 Dec 2020

Improve your energy and mood with gorgeous winter veg and fruit

Prevent blood sugar spikes at Christmas

05 Dec 2020

Top tips for keeping your blood sugar levels balanced this Christmas

Migraines & Nutrition

09 Sep 2020

Migraines often last longer and have more physical effects than a common headache. The great...

NEW * Weekly Weight Loss & Management Clinic

24 Aug 2020

You are invited to my new weekly weight loss and management clinic at Reveal - Beauty & Wellness....

Forest Bathing and why its so good for you!

17 Aug 2020

Shinrin-yoku, which literally means forest bathing, originated in Japan in the early 1980s...

Maskne - Top tips when wearing your masks!

04 Aug 2020

'Maskne' - breakouts that come from wearing masks. Here are some of my top tips and recommended...

What are the causes of a bloated tummy ?

29 Jul 2020

A bloated tummy can be uncomfortable! A feeling of being bloated normally occurs after meals...

Chia Fresca

23 Jul 2020

Chia Seeds come from the Salvia Hispanica plant grown in Mexico and South America. It is...

New Seated Express Facials !

17 Jul 2020

A selection of express seated facials from the Irish Holos Skincare Range. These new seated...

Fudgy Gooey Brownie

12 Jul 2020

This is a perfect recipe for a healthy nutritious, satisfying sweet hit. Featuring sweet potato...

Online Class 'Reset & Emerge'

12 Jul 2020

Its been so good to be back open and to welcome back my clients! We have had a lot to catch...

Virtual Coffee Morning

14 Jun 2020

In aid of Offaly Domestic Violence Support Services

Mindful Eating Class

14 Jun 2020

Online Webinar

Reside on the positive side

14 Jun 2020

Taking more control of your thoughts...

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