Introduce self-care into your day
 26 Dec 2020
10 things to help you relax and make self-care an everyday ritual

5 ways to stop craving unhealthy food
 19 Dec 2020
Finding it hard to stop your cravings? Try introducing these 5 things to your day.

A Beginner’s Guide to Mindful Eating - FREE Webinar
 15 Dec 2020
Learn how to get back on track post Christmas overindulgence

Sneak more veggies into your Christmas meals
 12 Dec 2020
Improve your energy and mood with gorgeous winter veg and fruit

Prevent blood sugar spikes at Christmas
 05 Dec 2020
Top tips for keeping your blood sugar levels balanced this Christmas

Migraines & Nutrition
 09 Sep 2020
Migraines often last longer and have more physical effects than a common headache. The great...

NEW * Weekly Weight Loss & Management Clinic
 24 Aug 2020
You are invited to my new weekly weight loss and management clinic at Reveal - Beauty & Wellness....

Forest Bathing and why its so good for you!
 17 Aug 2020
Shinrin-yoku, which literally means forest bathing, originated in Japan in the early 1980s...

Maskne - Top tips when wearing your masks!
 04 Aug 2020
'Maskne' - breakouts that come from wearing masks. Here are some of my top tips and recommended...

What are the causes of a bloated tummy ?
 29 Jul 2020
A bloated tummy can be uncomfortable! A feeling of being bloated normally occurs after meals...

Chia Fresca
 23 Jul 2020
 Chia Seeds come from the Salvia Hispanica plant grown in Mexico and South America. It is...

New Seated Express Facials !
 17 Jul 2020
A selection of express seated facials from the Irish Holos Skincare Range. These new seated...

Fudgy Gooey Brownie
 12 Jul 2020
This is a perfect recipe for a healthy nutritious, satisfying sweet hit. Featuring sweet potato...

Online Class 'Reset & Emerge'
 12 Jul 2020
Its been so good to be back open and to welcome back my clients! We have had a lot to catch...

Virtual Coffee Morning
 14 Jun 2020
In aid of Offaly Domestic Violence Support Services

Mindful Eating Class
 14 Jun 2020
Online Webinar

Reside on the positive side
 14 Jun 2020
Taking more control of your thoughts...

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