0
Sign In
Gift Card
Contact Us
Book Appointment
Covid-19 Studio Information
About
Home
Meet Catriona
Book a Talk
Beauty Studio
Eyebrows
Billion Dollar Brows
Eyebrow Pigmentation
Eyelashes
Academie Facials
Holos Facials
Professional Spray Tanning
Makeup Artistry
Nutrition & Wellness
January 30 Day Nutrition & Wellness Challenge
Subscribe to my Newsletter
Nutritious Recipes & Wellness Resources
What is Nutrition Coaching & Wellness
How Can Nutrition & Wellness Coaching Benefit Me
30 Day Nutrition Challenge - Pre Consultation Form
Store
0
About
Home
Meet Catriona
Book a Talk
Beauty Studio
Eyebrows
Billion Dollar Brows
Eyebrow Pigmentation
Eyelashes
Academie Facials
Holos Facials
Professional Spray Tanning
Makeup Artistry
Nutrition & Wellness
January 30 Day Nutrition & Wellness Challenge
Subscribe to my Newsletter
Nutritious Recipes & Wellness Resources
Breakfast
Lunch
Main Meal Ideas
Snack & Dessert Ideas
Side Salads & Soups
Dressings & Sauces
Shots, Cleansing Drinks, Warming Beverages
7 Day Food Diary
Sleep Tips & Resources
What is Nutrition Coaching & Wellness
How Can Nutrition & Wellness Coaching Benefit Me
30 Day Nutrition Challenge - Pre Consultation Form
Store
Gift Card
Contact Us
Book Appointment
COVID-19 Studio Information
Content
News
Home
News
SHARE
Introduce self-care into your day
26 Dec 2020
10 things to help you relax and make self-care an everyday ritual
5 ways to stop craving unhealthy food
19 Dec 2020
Finding it hard to stop your cravings? Try introducing these 5 things to your day.
A Beginner’s Guide to Mindful Eating - FREE Webinar
15 Dec 2020
Learn how to get back on track post Christmas overindulgence
Sneak more veggies into your Christmas meals
12 Dec 2020
Improve your energy and mood with gorgeous winter veg and fruit
Prevent blood sugar spikes at Christmas
05 Dec 2020
Top tips for keeping your blood sugar levels balanced this Christmas
Migraines & Nutrition
09 Sep 2020
Migraines often last longer and have more physical effects than a common headache. The great...
NEW * Weekly Weight Loss & Management Clinic
24 Aug 2020
You are invited to my new weekly weight loss and management clinic at Reveal - Beauty & Wellness....
Forest Bathing and why its so good for you!
17 Aug 2020
Shinrin-yoku, which literally means forest bathing, originated in Japan in the early 1980s...
Maskne - Top tips when wearing your masks!
04 Aug 2020
'Maskne' - breakouts that come from wearing masks. Here are some of my top tips and recommended...
What are the causes of a bloated tummy ?
29 Jul 2020
A bloated tummy can be uncomfortable! A feeling of being bloated normally occurs after meals...
Chia Fresca
23 Jul 2020
Chia Seeds come from the Salvia Hispanica plant grown in Mexico and South America. It is...
New Seated Express Facials !
17 Jul 2020
A selection of express seated facials from the Irish Holos Skincare Range. These new seated...
Fudgy Gooey Brownie
12 Jul 2020
This is a perfect recipe for a healthy nutritious, satisfying sweet hit. Featuring sweet potato...
Online Class 'Reset & Emerge'
12 Jul 2020
Its been so good to be back open and to welcome back my clients! We have had a lot to catch...
Virtual Coffee Morning
14 Jun 2020
In aid of Offaly Domestic Violence Support Services
Mindful Eating Class
14 Jun 2020
Online Webinar
Reside on the positive side
14 Jun 2020
Taking more control of your thoughts...
Showing
all 17
records
Previous
Next
We use cookies to tailor your web browsing experience. By accepting below and continuing to browse our site, you agree to our privacy policy.
Agree