Top Spa Wellness Retreat Breaks 2022
 02 Mar 2022
Its time to spread our wings this 2022! I am really enjoying the fresh conversations now restrictions...

Acupressure Mats - What are they and how do they benefit me?
 02 Mar 2022
Acupressure mats are designed to produce comparable results as acupressure massage. Acupressure...

What is Spring Fatigue ?
 02 Mar 2022
Spring Fatigue or Spring Lethargy ? How can it affect us ? ‘A state of fatigue, lowered...

Nutrition & Wellness Bookings Spring / Summer 2022
 11 Feb 2022
Join me and prepare for Spring / Summer! I mentor on foods, recipes, meal planning, lifestyle...

January 2022 - Free Online Wellness Classes
 07 Jan 2022
A short series of 3 FREE online classes discussing the most frequent requests and concerns...

Christmas Wellness Gift Guide 2021
 30 Nov 2021
A selection of my favourite wellness products to make the perfect wellness gift this Christmas....

Winter Warmer Beef Stew Nutritious Recipe
 10 Nov 2021
New recipe! This is perfect to come home to after a long day , a super winter warmer and contains...

Anosmia - Loss of taste and smell, Post COVID Syndrome
 25 Mar 2021
I have been researching Long Covid Symptoms this week and post recovery in terms of nutrition...

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