How Can Nutrition & Wellness Coaching Benefit Me

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Your Nutrition & Wellness Consultations with Catriona: 

  • As a clinician, all conversations and patient records are private and confidential
  • Be honest, so that I can fully understand your challenges 
  • Speak your feelings and emotions openly, as transformation is always an emotional experience and many of our health issues stem from emotional issues.
  • Share information that may be relevant or not relevant.
  • Be ready to write things down as we work together - to help you manage your goals and track your progress.
  • You may be asked to keep a food diary, or record your sleep schedule.
  • You don’t need to be fasting to attend a face to face appointment
  • You don’t need to take your clothes off during an appointment - we coach our clients through consultation and discussion.
  • All coaching consultations can also be carried out online at a time / date scheduled via SKYPE , ZOOM , WHATS APP. 
  • As a Nutrition & Wellness Coach, I listen and mentor a client through a wellness plan set out by you towards a healthier lifestyle.



Before you make an appointment - ask yourself:

  • Do you need and want to make some long lasting change your life?
  • Do you want to feel and look better and healthier?
  • Are you willing to make positive adjustments in your lifestyle for the long term?
  • Have you got the patience to stick with it as we navigate through challenges and setbacks as well as accomplishments?
  • Are you ready to make a commitment to yourself?
  • Do you understand that you won't have an immediate transformation - its not a quick fix?  However, by committing to an agreed nutrition plan, installing the recommended wellness tools and building each brick of your new healthy lifestyle, you are setting yourself in the direction of a healthier future.


So are you ready to begin now? 


Congratulations - your future self will thank you for the decision you made today. Let’s get started.


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