Benefits of Health Coaching

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Your Nutrition & Wellness Consultations with Catriona: 

  • Are conducted in my beautifully created studio environment or in a comfortable virtual setting, encouraging an open and honest conversation so that I can fully understand your challenges. 
  • Are informative, giving you the suitable tools and recommendations to assist you on your quest for a healthier and happier you.
  • Are collaborative! Be ready to write things down as we work together - to help you manage your goals and celebrate all the achievements on your way!
  • Are encouraging of expression of all feelings and emotions. Transformation is always an emotional experience and many of our health issues stem from emotional issues.
  • Are tailored and unique to you! You may be asked to keep a food diary, or record your sleep schedule to track your progress and to identify any habits that are blocking you from long term success. 


Please Note: 

  • You don’t need to be fasting to attend a face to face appointment
  • You don’t need to take your clothes off during an appointment - we coach our clients through consultation and discussion. (It may be beneficial to take a weight recording or measurements for some consultations. This is done so with the permission of the client)



Before you make an appointment - ask yourself:

  • Do you need and want to make some long lasting change your life?
  • Do you want to feel and look better and healthier?
  • Are you willing to make positive adjustments in your lifestyle for the long term?
  • Have you got the patience to stick with it as we navigate through challenges and setbacks as well as accomplishments?
  • Are you ready to make a commitment to yourself?
  • Do you understand that you won't have an immediate transformation - its not a quick fix?  However, by committing to an agreed nutrition plan, installing the recommended wellness tools and building each brick of your new healthy lifestyle, you are setting yourself in the direction of a healthier future.


So are you ready to begin now? 


Congratulations - your future self will thank you for the decision you made today. Let’s get started.


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