Spring Fatigue or Spring Lethargy ? How can it affect us ? ‘A state of fatigue, lowered energy, or depression associated with the onset of spring. ‘reverse" seasonal affective disorder’. (SAD). As humans simply we are making a body adjustment to longer daylight hours'.
What happens to the body ?
- Blood pressure drops
- Body temperature rises
- Hormone / metabolism adjust to more natural light
The key things to address if you are expeienceing low mood, tiredness, dull skin, lack of energy and general fatigue.
TAKE one daily for four weeks to see a notably improvement
Take a lifestyle check-up – this can be causing your body to enter into a state of low grade inflammation which can be the foundation of more chronic illness if left unchecked.
Symptoms of body stress:
- Muscle aches and joint pain.
- Digestive problems, and other gastrointestinal issues.
- Weight gain.
- Skin rashes.
Anti Inflammatory foods to introduce:
- Fatty fish
- Green tea
- Extra virgin olive oil (EVOO mechanically pressed , no heat used in processing)