This week I had a successful online class discussing ‘Mindful Eating’ Mindful eating or intuitive eating is a sustainable approach to food , being in the present moment when it comes to enjoying our meals, choosing the foods our bodies need as opposed to want.
In this online health class we discussed
The benefits on our mind and body of being more mindful when we eat.
Where do cravings come from and how to we begin to beat the food munchies ?
How does stress affect our food choices
How does a lack of sleep affect our food choices ?
What are our triggers that cause us to overeat ?
What hacks can be put in place right now while at home to help us eating in a more mindful way ?