Migraines & Nutrition
 09 Sep 2020
Migraines often last longer and have more physical effects than a common headache. The great...

NEW * Weekly Weight Loss & Management Clinic
 24 Aug 2020
You are invited to my new weekly weight loss and management clinic at Reveal - Beauty & Wellness....

Forest Bathing and why its so good for you!
 17 Aug 2020
Shinrin-yoku, which literally means forest bathing, originated in Japan in the early 1980s...

Maskne - Top tips when wearing your masks!
 04 Aug 2020
'Maskne' - breakouts that come from wearing masks. Here are some of my top tips and recommended...

What are the causes of a bloated tummy ?
 29 Jul 2020
A bloated tummy can be uncomfortable! A feeling of being bloated normally occurs after meals...

Chia Fresca
 23 Jul 2020
 Chia Seeds come from the Salvia Hispanica plant grown in Mexico and South America. It is...

New Seated Express Facials !
 17 Jul 2020
A selection of express seated facials from the Irish Holos Skincare Range. These new seated...

Fudgy Gooey Brownie
 12 Jul 2020
This is a perfect recipe for a healthy nutritious, satisfying sweet hit. Featuring sweet potato...

Online Class 'Reset & Emerge'
 12 Jul 2020
Its been so good to be back open and to welcome back my clients! We have had a lot to catch...

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