Do you have a Vitamin B12 deficiency?
 15 Feb 2021
According to the HSE, a deficiency is more common in older people

What do we know about Vitamin D?
 03 Feb 2021
Irish medical experts advising to please take vitamin D

9 simple ways to stay on your healthy eating journey
 29 Jan 2021
Don't let a blip meal become a blip day

Introduce self-care into your day
 26 Dec 2020
10 things to help you relax and make self-care an everyday ritual

5 ways to stop craving unhealthy food
 19 Dec 2020
Finding it hard to stop your cravings? Try introducing these 5 things to your day.

A Beginner’s Guide to Mindful Eating - FREE Webinar
 15 Dec 2020
Learn how to get back on track post Christmas overindulgence

Sneak more veggies into your Christmas meals
 12 Dec 2020
Improve your energy and mood with gorgeous winter veg and fruit

Prevent blood sugar spikes at Christmas
 05 Dec 2020
Top tips for keeping your blood sugar levels balanced this Christmas

January 30 Day Nutrition & Wellness Challenge
 04 Dec 2020
Reset yourself for the New Year in 30 days with healthy food & happy living.

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