This is so easy & great to prepare in advance and can be used for breakfast, lunch or main meal.
Use a variety of veggies to suit you! For a main meal you can add another egg.
Bake a salmon darne and flake instead of bacon
Nutritional yeast and extra veggies good for vegetarian options
Feta cheese, good quality cheddar, parmesan, mozzarella my favourites, but try your own mix!
INGREDIENTS: In a jar / jug:
1-2 eggs beaten in a little milk
1 bacon medallion chopped / flaked salmon or add 1 tbsp Nutritional Yeast for vegetarian
Chopped baby spinach
1 chopped mushroom
1-2 cherry tomatoes
Grated hard cheese like cheddar or parmesan
Leave in the fridge for when you require
Pour a little olive oil on a pan, cook for 2-3 mins on a medium heat.
Finish under the grill until nice and fluffy
Serve alone as a light supper, very filling and satisfying and not heavy on the tummy.
For a main meal add in a nice side salad.
It's very tempting to go to town on the bread! If you are having bread, add 1 slice of brown bread / porridge bread or similar.
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