This is so easy & great to prepare in advance and can be used for breakfast, lunch or main meal.

  • Time efficient
  • Protein packed
  • Nutritious

Use a variety of veggies to suit you! For a main meal you can add another egg.

  • Bake a salmon darne and flake instead of bacon
  • Nutritional yeast and extra veggies good for vegetarian options
  • Feta cheese, good quality cheddar, parmesan, mozzarella my favourites, but try your own mix!

INGREDIENTS: In a jar / jug:

  • 1-2 eggs beaten in a little milk
  • 1 bacon medallion chopped / flaked salmon or add 1 tbsp Nutritional Yeast for vegetarian
  • Chopped baby spinach
  • 1 chopped mushroom
  • 1-2 cherry tomatoes
  • Grated hard cheese like cheddar or parmesan


  • Leave in the fridge for when you require
  • Pour a little olive oil on a pan, cook for 2-3 mins on a medium heat.
  • Finish under the grill until nice and fluffy


  • Serve alone as a light supper, very filling and satisfying and not heavy on the tummy.
  • For a main meal add in a nice side salad.
  • It's very tempting to go to town on the bread! If you are having bread, add 1 slice of brown bread / porridge bread or similar.


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