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My newsletters feature practical nutritional tips, healthy recipes, articles, videos, weight loss guidance and motivational quotes (my favourite part) all created by myself, Catriona McMorris, Nutrition & Wellness coach. Topics I include are:
Cooking practical healthy meals (for 1 or a group)
How to incorporate more veggies into your meals
Improving sleep, exercising more and taking time out to suit your lifestyle
Understanding your blood sugar and the importance of keeping it balanced
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This free nutrition and wellness newsletter also collates information by health experts so you can be sure to get the credible sound information you need for everyday healthy living.