By having these green smoothies, you are automatically increasing your fruit and veg intake by 33% PLUS this smoothie is a packed with protein!! Great for the internal organs and for cleansing the liver and kidneys. Good functioning organs will show in the skin enhancing hydration, clarity and vibrancy.
Adding in the nut butter / date / natural yogurt / Greek style natural yogurt will give an energy boost and pineapple / mango / berries / kiwi are great for giving sweetness! I have 4 options listed below so pick the one that is the most appealing to you. Enjoy :)
OPTION 1
- Handful kale
- 1 banana
- 1 tbsp flaxseed / hemp seed / sunflower seeds / pumpkin seed or mixed seed
- Fresh Pineapple 1 thick round cut into chunks
- 1/4 cucumber
- 1 stick celery
- 100ml almond milk (any other milk) or coconut water
- Green super powder blend 1 tsp (available in health aisle) / MACA Powder / Cacao Powder
- Add a little water if needed
- Optional Extras: Natural Yogurt or 1 tbsp nut butter or 2 dates
OPTION 2
- Handful baby spinach
- Half ripe avocado
- 1 tbsp flaxseed / hemp seed / sunflower seeds / pumpkin seed or mixed seed
- ¼ cucumber
- 1 stick celery
- 100ml almond milk / any nut milk / rice milk / coconut water
- Green super powder blend 1 tsp (available in health aisle) / MACA Powder / Cacao Powder
- Add a little water if needed
- Optional Extras: Natural Yogurt or 1 tbsp nut butter or 2 dates
OPTION 3
- Handful baby spinach or kale
- 1 scoop whey protein (vanilla or strawberry great for sweetness)
- 1 tbsp flaxseed / hemp seed / sunflower seeds / pumpkin seed or mixed seed
- ¼ cucumber
- 1 stick celery
- 100ml almond milk / any nut milk / rice milk / coconut water
- Green super powder blend 1 tsp (available in health aisle) / MACA Powder / Cacao Powder
- Add a little water if needed
- Optional Extras: Natural Yogurt or 1 tbsp nut butter or 2 dates
OPTION 4
- 2 handfuls of washed spinach
- 1 x banana
- 1 tsp of either: spirulina / chlorella/ wheatgrass / moringa green powder
- 200ml cranberry juice (low sugar)
- 2 tbsp greek style natural yogurt
- 1 chunk pineapple
- Optional Extras: Natural Yogurt / 1 tbsp nut butter / 2 dates / 1tbsp chia or flaxseed
