Embrace a nourishing start to the New Year with our wholesome Mushroom Soup. Packed with assorted mushrooms, veggies, and a touch of rosemary—a hearty bowl for wellness awaits you.

Healthy Mushroom Soup Recipe

Total Estimated Calorie Content: 292 - 302 calories per average bowl



  • 2-3 small onions, finely chopped
  • 1 clove garlic, minced
  • 3 small carrots, diced
  • 1 celery stick, finely chopped
  • 1 teaspoon rosemary (fresh or dried)
  • A good pinch of sea salt
  • Freshly ground black pepper to taste
  • 2 tablespoons nutritional yeast
  • 300-400g assorted mushrooms (button, cremini, shiitake, etc.), peeled and washed
  • 2 low-sodium vegetable stock cubes
  • 500ml water
  • A splash of red wine (optional)



Prepare Mirepoix:

  • In a large pot, sauté the onions, garlic, carrots, celery, and rosemary in a little olive oil over medium heat. Cook for 10-15 minutes until the vegetables are softened.
  • Season the vegetables with sea salt, black pepper, and nutritional yeast. Stir well to combine.
  • Add the assorted mushrooms to the pot. Continue cooking for an additional 5 minutes until the mushrooms start to release their moisture.
  • Dissolve the low-sodium vegetable stock cubes in 500ml of water. Pour the stock into the pot with a splash of red wine if using. Bring the mixture to a boil.
  • Reduce the heat to low and let the soup simmer for 15 minutes. This allows the flavors to meld together.
  • Blitz the Soup:
  • Using an immersion blender or transferring the soup to a blender in batches, blend the soup until smooth and creamy.
  • Taste the soup and adjust the seasoning if necessary. Add more salt or pepper to suit your taste.


  • Ladle the soup into bowls and garnish with your choice of toppings. Consider adding a sprinkle of grated cheese, a few bacon bits, or a handful of fresh herbs for added flavor and texture.
  • Serve the healthy mushroom soup hot, paired with your favorite crusty bread or a side salad for a delightful and nutritious meal.
  • Enjoy the wholesome goodness of this flavorful and nutrient-packed mushroom soup!