Chickpea Burgers

INGREDIENTS:

• 1 x tin drained chickpeas
• 2 slices of brown bread blended into breadcrumbs
• 2 x eggs beaten
• Seasalt , Black Pepper
• 1 tbsp of curry powder

METHOD

• Mash all ingredients together in a bowl
• Make into 4-6 patties
• Cook for 5-10 minutes either side. I used cookie cutters on a heated pan (with olive oil) . using a spatula, I carefully browned on either side and then transferred under the grill and finished for 2 minutes on either side

OPTION

• Serve in a wholemeal bun with salad of your choice , grated hard cheese of your choice (optional)
• Serve alone with a large side salad and / or homemade wedges
• Add: wholegrain mustard, low fat mayonnaise or make your own tahini sauce (see below)
• TAHINI SAUCE
• 3 tbsp natural yogurt
• 1 tsp tahini
• 1 tsp Dijon mustard

Mix well and serve!