Relish

RELISH

1 -2 tablespoons = 1 portion

INGREDIENTS

• 1 x red onion
• 2 cloves garlic
• 1 sweet red pepper
• Tin Chopped tomatoes
• Herbs like basil / oregano /paprika / cumin (see below for tips)
• Sea salt
• Black Pepper
• 1 tbsp maple syrup
• Olive oil
• Apple Cider Vinegar

METHOD:

• Dice 1 red onion, 2 cloves garlic, 1 sweet red pepper and add to a heated pan with a little olive oil.
• Cook and saute slowly for 20 minutes.
• Add 1 tsp of maple syrup or coconut sugar.
• Add some water to avoid sticking.
• Add a splash of balsamic vinegar, splash apple cider vinegar, seasalt and black pepper.
• Finally add 1 tin of chopped tomatoes
• Reduce to a nice consistency for another 10-15 minutes
• This will keep in the fridge for 3 days.
• You can also experiment with a dash of cumin or smoked paprika or chilli powder depending on your taste buds.