Hummus is so yummy and tasty. Made from chickpeas this goes great with sliced veggies, on crackers or in salads .... and yes it has been known to be eaten by the spoonful!
1-2 tablespoons = 1 portion
With food processor or hand blender, blend a can of drained chickpeas, with 1 tablespoon tahini, 1 clove garlic, juice of 1 lemon, pinch sea salt, ½ teaspoon of cumin and 1 tablespoon olive oil. This will keep in the fridge for about 3 days.