Fish N Chips Friday is great to make with kids as it's quick to make when you get the stomach grumbles on a ‘FINALLY IT'S FRIDAY’ moment!


  • Fresh Haddock or cod unsmoked
  • Breadcrumbs (I blitzed two slices of brown loaf and added 2 tbsp of nutritional yeast for B12, salt, pepper, mixed dried herbs)
  • 1 egg beaten
  • Cut the fish in pieces, dip in beaten egg, then dip in crumb
  • Place on a baking tray, slightly brushed with olive oil


  • You can prepare the night before to reduce time
  • Par boil some potatoes for 10 mins. I left skin on for extra fibre (par – boiling reduces time in the oven)
  • When cool cut into shapes you like (wedges, strips or cubes!)
  • Add sea salt, pepper, herbs and some butter or Olive oil and bake for 30 mins (mine 150°c electric for 30 mins)

Dijon Sauce

  • 1 tsp tahini
  • 3 tbsp Greek style yogurt
  • 1 tsp whole grain mustard
  • Marie Rose Style Sauce
  • Tomato sauce
  • Mayonnaise
  • Mix half & half together


  • Garden Peas
  • Sugar Free Peas
  • Wedge of lemon
  • Homemade coleslaw