Overnight Porridge

Hazelnut milk the sweetest, rice milk, coconut milk, almond milk, oat milk

25g of: Oats, Amaranth, Millet, Quinoa, Buckwheat. Alternate the cereal / grains to get a variety of B Vitamins, Fibre, Minerals and slow release carbohydrate.


  • 25g per serving of cereal / grain of choice
  • 1tsp choice of: chia seeds (chia absorbs more fluid good for thickening), mixed seeds, sunflower seeds, pumpkin seeds etc
  • 1 tsp choice of: MACA Powder / Cacao Powder
  • 50-100ml unsweetened oat milk / nut milk of your choice
  • 1-2 drops of vanilla essence / almond essence / orange essence – try out some!


  • Natural Yogurt or Greek Style Natural Yogurt (150g = small pot / or 2-3 tbsp)
  • Frozen berries of choice for bottom of jar
  • Handful of berries of your choice for topping
  • Cinnamon powder to dust
  • Puffed buckwheat grains for layers 2 tbsp


  1. In a saucepan add grain , powder , seeds
  2. Cook in water / milk. Bring to boil and reduce to a slow simmer for 20 - 30 mins - grain will be light and fluffy.
  3. Add more water / milk if needed.
  4. Leave to cool. Add in 1-2 drops of vanilla essence if liked to sweeten.
  5. Add frozen fruit / to the bottom of the jar.
  6. Add in the porridge and a little more milk if you feel you need.
  7. The next day, layer puffed buckwheat, natural yogurt , fresh berries, dust of cinnamon to finish
  8. TIP: Add a splash of Robinsons ‘Fruit Shooter’ if you are adjusting to natural yogurt!