Begin your healthy eating journey
A little bit about me and my coaching:
As a qualified Nutrition & Wellness Coach, I'm devoted to educating and empowering others to achieve their nutrition and wellness goals by helping them to regain control over themselves again and changing their mindset to move outside their comfort zone.
Are you motivated to feel better and get results, but don’t know where to start? Then good news......you’re in the right place! I created the 4-Week Starter Program as an introductory Private Coaching Program designed to give you a healthy start in the right direction that allows flexibility. You might have already started a nutrition program and want to continue on your healthy eating journey but you need the weekly coaching, motivation and accountability.
What is the Program and who is it for?
My 4 Week Starter Program is for anyone who wants to get into a healthy eating routine and needs that weekly coaching, accountability and motivation to help them stay on track. This private coaching program is good for you if you need a little (or a lot) motivation to start your healthy kick, you want to understand why you’re feeling bloated, fatigue, low mood and can’t seem to lose weight AND if you want someone in your corner to help you every week.
Before you begin your 4 Week Starter Program, we will discuss your current daily diet, your exercises, your stressors, your sleep, your allergies and intolerances so I can create a personalised nutritious meal plan for you.
During the 4 weeks I will work with you on helping you to reset your mindset towards food such as understanding your triggers, why you’re experiencing cravings and understanding how your snacking might be hindering you from achieving your goals. And together we will work on introducing more self-care into your daily routine that could help alleviate stress and improve your overall wellness.
When will the Program start?
There is no deadline for signing up to the Program, I start working with you when you're ready to sign up. Simply click on the sign-up button and select the date for your initial consultation with me, taking your first step to starting your healthy eating journey.
The Program costs €80, which is less than the average family weekly grocery shop, and includes weekly coaching sessions, personalised meal plans and access to a group community on Whatsapp purely for daily food and wellness tips/ reminders from me.
Right Now, you might be experiencing
With My Help, by the end of the Program you will be/ have
I guarantee you your money back if you do not improve your eating habits, if you have not introduced healthy meals into your daily diet and if you have not improved your overall relationship with food.
Some inspiring success from brilliant clients...
"After completing the four weeks I now feel comfortable in myself I lost the bloating feeling in week one which in itself is a great feeling.”
“Not only did I lose a few pounds but I also learned so much along the way because of this my family and I are eating a lot healthier and I have the tools to keep on the weight loss journey."
"The accountability of the weekly weigh – in coupled with the detailed analysis of the Food Diary - caused me to re-focus on what I was actually putting in my mouth on a daily basis. It’s not rocket science….but it often feels like it is!"
"I am a stone lighter than I was and I am continuing to make better choices around food and eat more healthily. The small changes Catriona encourages you to make are the important ones…no grandiose gestures for fast weight loss etcetera….just small, everyday, manageable changes - which, over time – contribute to better health and wellbeing. Thanks Catriona!"
"Catriona not only has a wealth of knowledge in food and nutrition but delivers it in such a way that it’s easy to understand and implement. She made me aware of my food choices and what I could improve on."
If you are under 18 years of age or pregnant, I'm afraid this 30 day program is not suitable to meet your specific nutritional needs. I do however offer other nutrition and wellness coaching that could help with your goals. Please click here for additional services
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