Personal Nutrition & Wellness Coaching

One to One Consultations are available at the studio based in Tullamore, Co. Offaly or online at a time and day that suits you. This is an opportunity to take control and participate in your health to make long lasting change!

 

Complete Your Pre Consultation Form

 

How To Sign Up: 

When you book , a member of the team will contact you to begin your step by step health & wellness journey

You will be asked to complete a food diary  and / or sleep diary 14 days in advance of your first consultation. 

You will have access to FREE recipes and resources as part of your nutrition & wellness tailored program

Online meetings can take place on WhatsApp, Skype, Zoom

Online sessions will take place on an agreed time and day agreed by you

 

 

Topics can Include but not limited to:  

  • Mindful Eating / Intuitive Eating freeing you from 'counting' and focusing on your own intuition and what your body needs. 
  • Weight Management
  • Blood Sugar Control
  • Nutrition to boost your immunity 
  • Nutrition to aid illness recovery
  • Nutrition to improve your skin, hair and nails.
  • Recognising allergies and intolerances and building a nutrition plan. 
  • Nutrition for optimal energy tackling stress, burnout and chronic mental fatigue
  • Sleep and developing better sleep practices
  • How to reset and adapt your daily eating routine and prepare for a new one
  • Positive thought practices and exercises helping to understand emotions and ‘triggers’
  • How to incorporate these nutrition & wellness plans into your life e.g. working from home, living alone, catering for all the family, work travel & office life

 

Book Your Personal Coaching

 

 

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