Begin your healthy eating journey
A little bit about me and my coaching:
As a qualified Nutrition & Wellness Coach, I'm devoted to educating and empowering others to achieve their nutrition and wellness goals by helping them to bring their health and wellbeing into a realistic and sustainable balance as well as instilling confidence in moving outside their comfort zone.
Are you motivated to feel better and get results, but don’t know where to start? Then good news......you’re in the right place! I created the Four Week Starter Program as an introductory Private Coaching Program designed to give you a healthy start in the right direction that allows flexibility.
What is the Program and who is it for?
I am the person to be in your corner to help you every week!
Before you begin your Four Week Starter Program, you will complete a pre-consultation form so we can begin to discuss your starting point in terms of your current daily diet, your exercises, your stressors, your sleep, your allergies and intolerances.
During the 4 weeks I will work with you on helping you to reset your mindset towards food such as understanding your triggers, why you’re experiencing cravings and understanding how your snacking might be hindering you from achieving your goals. And together we will work on introducing more self-care into your daily routine that could help alleviate stress and improve your overall wellness.
When will the Program start?
There is no deadline for signing up to the Program, I start working with you when you're ready to sign up. Simply click on the sign-up button and select the date for your initial consultation with me, taking your first step to starting your healthy eating journey.
The Program costs €100, which is less than the average family weekly grocery shop, and includes weekly coaching sessions, personalised meal plans and access to a members Facebook group specifically for daily food and wellness inspiration from me.
Right Now, you might be experiencing
With My Help, by the end of the Program you will be/ have
Some inspiring success from brilliant clients...
"After completing the four weeks I now feel comfortable in myself I lost the bloating feeling in week one which in itself is a great feeling.”
“Not only did I lose a few pounds but I also learned so much along the way because of this my family and I are eating a lot healthier and I have the tools to keep on the weight loss journey."
"The accountability of the weekly weigh – in coupled with the detailed analysis of the Food Diary - caused me to re-focus on what I was actually putting in my mouth on a daily basis. It’s not rocket science….but it often feels like it is!"
"I am a stone lighter than I was and I am continuing to make better choices around food and eat more healthily. The small changes Catriona encourages you to make are the important ones…no grandiose gestures for fast weight loss etcetera….just small, everyday, manageable changes - which, over time – contribute to better health and wellbeing. Thanks Catriona!"
"Catriona not only has a wealth of knowledge in food and nutrition but delivers it in such a way that it’s easy to understand and implement. She made me aware of my food choices and what I could improve on."
If you are under 18 years of age or pregnant, I'm afraid this Four Week Program is not suitable to meet your specific nutritional needs. I do however offer other nutrition and wellness coaching that could help with your goals. Please click here for additional services
SUBSCRIBE to my newsletter to never miss a healthy recipe, article or motivational tips. As a special BONUS, you'll receive a FREE copy of my sample 7-Day Meal Plan. Click here to subscribe.