This is a SUPER QUICK recipe and it is great for sprinkling over yogurt & fruit, adding to porridge, smoothies, desserts, crumbles!
NUTRITIONAL INFORMATION: MAKES 9 SERVINGS
EACH SERVING PER PERSON = 2 TABLESPOONS
PER SERVING: 263KCAL / FAT: 21.2G (Saturates 6.6g) / PROTEIN: 8.3g / SUGARS: 5.6g / CARBS 12.2g
Here are more reasons to make it today:
• Its highly nutritious so only a small portion is needed to give a great taste and to ensure you get the nutrition you need.
• Homemade granola is high in goods fats needed for brain and body function.
• Homemade granola cuts out added chemical sugars giving you a food high in fibre, giving you a feeling of fullness for longer
• Homemade granola is higher in protein content and prevents blood sugar spikes associated with other processed cereals
• Seeds and nuts provide a great source of ZINC, MAGNESIUM, TRYPTOPHAN all helping to assist with promoting sleep.
• Nuts / Seeds also assist in helping to lower blood pressure, lower blood sugar levels and keep the heart function healthy.
• Goji Berries are deemed a super food and contain a high content of Vitamin A supporting eye and skin health.
• Cacao nibs are the least processed cocoa product and high in powerful nutrients. They contain powerful antioxidants (Flavonoids) and magnesium needed for brain, bone health and nervous system function.
• Coconut oil is high in saturated fat – (MCT’s) Medium chain triglycerides – they go straight to the liver where they are used immediately for energy or ketones.
