Egg 'McMuffins'

So quick to make! Egg McMuffins can be eaten hot or cold, they're perfect for lunchboxes and can also be enjoyed as a snack, as part of your breakfast OR or as a lunch option with salad.

- Makes 12

- Preheat Oven to 150°c

INGREDIENTS:

  • 12 eggs beaten in a jug / large bowl with a little milk

ADD IN YOUR OWN MIX:

  • 1 shallot / ½ yellow onion (you can saute this in advance)
  • 2-3 mushrooms
  • 3 cherry tomatoes
  • Diced courgette
  • Protein: Bacon medallion, flaked baked salmon, tofu, turkey rasher, pepperoni, salami , nutritional yeast
  • Good handful of washed baby spinach leaves chopped very finely
  • Grated hard cheese

METHOD:

  • I used a silicone muffin tray (with a metal flat baking tray underneath!!) and divided out the egg mixture
  • I placed into the oven for 15 mins. Bake for another 5 for extra browning
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