Chickpea Burgers

INGREDIENTS:

  • 1 x tin drained chickpeas
  • 2 slices of brown bread blended into breadcrumbs
  • 2 x eggs beaten
  • Seasalt , Black Pepper
  • 1 tbsp of curry powder

METHOD

  • Mash all ingredients together in a bowl
  • Make into 4-6 patties
  • Cook for 5-10 minutes either side. I used cookie cutters on a heated pan (with olive oil) . using a spatula, I carefully browned on either side and then transferred under the grill and finished for 2 minutes on either side

OPTION

  • Serve in a wholemeal bun with salad of your choice , grated hard cheese of your choice (optional)
  • Serve alone with a large side salad and / or homemade wedges
  • Add: wholegrain mustard, low fat mayonnaise or make your own tahini sauce (see below)
  • TAHINI SAUCE
  • 3 tbsp natural yogurt
  • 1 tsp tahini
  • 1 tsp Dijon mustard

Mix well and serve!

Agree