Cook for 5-10 minutes either side. I used cookie cutters on a heated pan (with olive oil) . using a spatula, I carefully browned on either side and then transferred under the grill and finished for 2 minutes on either side
Serve in a wholemeal bun with salad of your choice , grated hard cheese of your choice (optional)
Serve alone with a large side salad and / or homemade wedges
Add: wholegrain mustard, low fat mayonnaise or make your own tahini sauce (see below)
3 tbsp natural yogurt
1 tsp tahini
1 tsp Dijon mustard
Mix well and serve!