Relish

This relish or red sauce is great for dips, homemade burgers , chilli's , cottage pies , lasagnes , moussaka. Vary it to the dish using different herbs and spices.

RELISH

1 -2 tablespoons = 1 portion

INGREDIENTS

  • 1 x red onion
  • 2 cloves garlic
  • 1 sweet red pepper
  • Tin Chopped tomatoes
  • Herbs like basil / oregano /paprika / cumin (see below for tips)
  • Sea salt
  • Black Pepper
  • 1 tbsp maple syrup
  • Olive oil
  • Apple Cider Vinegar

 

METHOD:

  • Dice 1 red onion, 2 cloves garlic, 1 sweet red pepper and add to a heated pan with a little olive oil.
  • Cook and saute slowly for 20 minutes.
  • Add 1 tsp of maple syrup or coconut sugar.
  • Add some water to avoid sticking.
  • Add a splash of balsamic vinegar, splash apple cider vinegar, seasalt and black pepper.
  • Finally add 1 tin of chopped tomatoes
  • Reduce to a nice consistency for another 10-15 minutes
  • This will keep in the fridge for 3 days.
  • You can also experiment with a dash of cumin or smoked paprika or chilli powder depending on your taste buds.
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