Green Power Smoothie

By having this smoothie, you are automatically increasing your fruit and veg intake by 33% PLUS this smoothie is a packed with protein!! Great for the internal organs and for cleansing the liver and kidneys. Good functioning organs will show in the skin enhancing hydration, clarity and vibrancy.

Adding in the nut butter / date / yogurt will give an energy boost and pineapple / mango / berries / kiwi are great for giving sweetness! I have 3 options listed below so pick the one that is the most appealing to you. Enjoy :)

OPTION 1 

  • Handful kale 
  • 1 banana
  • 1 tbsp flaxseed / hemp seed / sunflower seeds / pumpkin seed or mixed seed
  • Fresh Pineapple 1 thick round cut into chunks
  • 1/4 cucumber 
  • 1 stick celery
  • 100ml almond milk (any other milk) or coconut water
  • Green super powder blend 1 tsp (available in health aisle) / MACA Powder / Cacao Powder
  • Add a little water if needed
  • Optional Extras: Natural Yogurt or 1 tbsp nut butter or 2 dates 

 

OPTION 2

  • Handful baby spinach
  • Half ripe avocado
  • 1 tbsp flaxseed / hemp seed / sunflower seeds / pumpkin seed or mixed seed
  • ¼ cucumber
  • 1 stick celery
  • 100ml almond milk / any nut milk / rice milk / coconut water
  • Green super powder blend 1 tsp (available in health aisle) / MACA Powder / Cacao Powder
  • Add a little water if needed
  • Optional Extras: Natural Yogurt or 1 tbsp nut butter or 2 dates

 

OPTION 3

  • Handful baby spinach or kale
  • 1 scoop whey protein (vanilla or strawberry great for sweetness)
  • 1 tbsp flaxseed / hemp seed / sunflower seeds / pumpkin seed or mixed seed
  •  ¼ cucumber
  • 1 stick celery
  • 100ml almond milk / any nut milk / rice milk / coconut water
  • Green super powder blend 1 tsp (available in health aisle) / MACA Powder / Cacao Powder
  • Add a little water if needed
  • Optional Extras: Natural Yogurt or 1 tbsp nut butter or 2 dates
Agree