Interested in trying a full plant based program ? Whole foods plant based eating is more of a lifestyle. This program introduces my clients to a variety of whole natural foods incorporated into a tasty meal plan program. Filling, satisfying meals and recipes with no restrictions or deprivations , just good eating!
How Do I Sign Up?
Cost €125
Click here to prepay and schedule your first appointment with me!
What does the program include ?
- 5 consultations (1 welcome and 4 coaching - 40 minutes each)
- Zoom or studio consultation options
- Goal setting
- Measurements
Plant Based Programs include the following food groups:
- Nuts , Seeds, Whole grains, Fruits , Vegetables , Healthy fats , Plant Milks
Why choose plant based eating:
Plant based eating can contribute to:
- Lowered and more stable blood sugar levels (Type 2 diabetes prevention)
- Lowered blood pressure and improved heart health
- Lowered cholesterol
- Shedding excess weight and weight management
- Improved energy levels
- Improved gut health and reducing digestive discomfort of bloating / constipation / diarrhea / pain after eating
- Experiencing better mood , clarity and focus
- Feeling satisfied with your meals and for longer through increased fibre intake and consuming more slow release / complex carbohydrates and a variety of foods.
What should I expect after 5 weeks?
- Gain a whole new understanding on plant based eating, how to choose the correct foods and eat plant based meals in a balanced way.
- Eating more mindfully; understand portions, reduce cravings, understanding your triggers and what your body needs
- Introduced new self-care habits into your daily routine such as enhancing your night time routine, creating time for you.
- Reducing cravings for sweet , salt , meat and processed foods
- Learned how to plan a day of healthy plant based meals or introduce meatless meals during your week for a more flexible approach.
- Improve digestion, gut and bowel function
- More energy, improved mood and better sleep.
- Better skin, hair and nails.
- Knowledge to sustain weight loss, healthy eating and mindful living.