€76 inc. VAT
If you generally have a good lifestyle but need a few tips to get back on track or to stay focused. This one session is a great catch up with me if you have already completed some personal health coaching sessions or alternatively if you wish to add some new ideas into your health and wellness routine.
Topics can Include but not limited to:
Mindful Eating / Intuitive Eating freeing you from 'counting' and focusing on your own intuition and what your body needs.
Blood Sugar Control
Nutrition to boost your immunity
Nutrition to aid illness recovery
Nutrition to improve your skin, hair and nails.
Recognising allergies and intolerances and building a nutrition plan.
Nutrition for optimal energy tackling stress, burnout and chronic mental fatigue
Sleep and developing better sleep practices
How to reset and adapt your daily eating routine and prepare for a new one
Positive thought practices and exercises helping to understand emotions and ‘triggers’
How to incorporate these nutrition & wellness plans into your life e.g. working from home, living alone, catering for all the family, work travel & office life