€190
Perfect For: 3 sessions are great for anyone who feels they may be 'stuck in a rut'.
If you are aware you need to make adjustments to your nutrition, stress , sleep and movement routines then 3 sessions spread out over a time period set by you , can assist you in breaking any old stagnant habits and begin the process of building a fresh new routine and plan for optimal health!
Topics can Include but not limited to:
Mindful Eating / Intuitive Eating freeing you from 'counting' and focusing on your own intuition and what your body needs.
Weight Management
Blood Sugar Control
Nutrition to boost your immunity
Nutrition to aid illness recovery
Nutrition to improve your skin, hair and nails.
Recognising allergies and intolerances and building a nutrition plan.
Nutrition for optimal energy tackling stress, burnout and chronic mental fatigue
Sleep and developing better sleep practices
How to reset and adapt your daily eating routine and prepare for a new one
Positive thought practices and exercises helping to understand emotions and ‘triggers’
How to incorporate these nutrition & wellness plans into your life e.g. working from home, living alone, catering for all the family, work travel & office life
