€190
4.5 hours (can be divided into sessions of 45 mins / 90mins each in duration and spaced out as per clients needs and requests)
(online or in studio) COVID restrictions may apply
Perfect For: Bundle sessions are great for anyone who feels they may be 'stuck in a rut'.
If you are aware you need to make adjustments to your nutrition, stress , sleep and movement routines then 3 sessions spread out over a time period set by you , can assist you in breaking any old stagnant habits and begin the process of building a fresh new routine and plan for optimal health!
Topics can Include but not limited to:
- Mindful Eating / Intuitive Eating freeing you from 'counting' and focusing on your own intuition and what your body needs.
- Weight Management
- Blood Sugar Control
- Nutrition to boost your immunity
- Nutrition to aid illness recovery
- Nutrition to improve your skin, hair and nails.
- Recognising allergies and intolerances and building a nutrition plan.
- Nutrition for optimal energy tackling stress, burnout and chronic mental fatigue
- Sleep and developing better sleep practices
- How to reset and adapt your daily eating routine and prepare for a new one
- Positive thought practices and exercises helping to understand emotions and ‘triggers’
- How to incorporate these nutrition & wellness plans into your life e.g. working from home, living alone, catering for all the family, work travel & office life
