Nutrition & Wellness Coaching

Nutrition & Wellness Coaching

Nutrition & Wellness Coaching

Price:   €80 inc. VAT

Qty   

€80

2 x 45 minute sessions (online or in studio) COVID restrictions may apply

Perfect For: 

If you generally have a good lifestyle but need a few tips to get back on track or to stay focused. This one session is a great catch up with me if you have already completed some personal health coaching sessions or alternatively if you wish to add some new ideas into your health and wellness routine. 

 

 

Topics can Include but not limited to:  

  • Mindful Eating / Intuitive Eating freeing you from 'counting' and focusing on your own intuition and what your body needs. 
  • Weight Management
  • Blood Sugar Control
  • Nutrition to boost your immunity 
  • Nutrition to aid illness recovery
  • Nutrition to improve your skin, hair and nails.
  • Recognising allergies and intolerances and building a nutrition plan. 
  • Nutrition for optimal energy tackling stress, burnout and chronic mental fatigue
  • Sleep and developing better sleep practices
  • How to reset and adapt your daily eating routine and prepare for a new one
  • Positive thought practices and exercises helping to understand emotions and ‘triggers’
  • How to incorporate these nutrition & wellness plans into your life e.g. working from home, living alone, catering for all the family, work travel & office life
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