4 Week Nutrition Wellness 'Autumn Reset'

4 Week Nutrition Wellness 'Autumn Reset'

4 Week Nutrition Wellness 'Autumn Reset'

Price:   €95 inc. VAT

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As we move into the Autumn / Winter period I have created a four week online course to guide you on preparing your mind and body so you can be at optimal health for your and your loved ones!

 

This 4 week online course will cover: 

  • Key Nutrition for optimal health (focus on immunity)
  • Sample food plan for weight management for winter season
  • Managing stress, anxiety and overwhlem
  • Recipe Ideas 
  • Self Care Facial practice and routine
  • Introduction to body sensing and body scanning 
  • Introduction to meditation for improved sleep

 

- Tuesday 25th August, Tuesday 1st September, Tuesday 8th September, Tuesday 15th September  

- Online 7pm (Meeting details sent each week prior to class)

- Full payment required upfront to guarantee your place

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