January 30 Day Challenge

January 30 Day Challenge

January 30 Day Challenge

Price:   €80 inc. VAT

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Reset yourself for the New Year in 30 days with healthy food & happy living.

A little bit about me and my coaching:

As a qualified Nutrition & Wellness Coach, I'm devoted to educating and empowering others to achieve their Nutrition & Wellness goals, maintaining them for the long term and living their best life. As a clinician, I will fulfill my services in total confidentiality. I will always offer honest, impartial feedback.

Let me show you how to lead a month of clean eating and wellness needs with 1-on-1 private nutrition coaching and personalised advice.

1-on-1 30 Day Nutrition & Wellness Challenge

If you want to embrace 2021, join my January challenge to help lose weight in a mindful way. With my weekly guidance, the program will help you make a change in your overall eating habits, without having to count calories. It will also help you with:

  • Accountability, guidance and direction
  • Weekly private consultations on staying on track with ideas on recipes, wellness and focus.
  • More energy, improved mood and better sleep.
  • Better skin, hair and nails.
  • Eat more mindfully; understand portions, reduce cravings and undo some unhealthy habits.
  • More nutritious whole foods instead of processed foods.
  • Tools and knowledge to sustain weight loss, healthy eating and mindful living.
  • Learn how to plan a day of healthy meals.
  • Understand what your body is telling you in terms of nutrient requirements.
  • Understand about your blood sugar and the importance in keeping levels balanced.

 

Program includes:

  • Weekly 1-on-1 private consultations (20-30 minutes each, 4 in total) either in person or through video call (COVID restrictions dependent).
  • Personalised advice to meet your nutrition and wellness needs.
  • Weekly meal plan and shopping list. See gallery images of sample meals below.
  • Access to a private Whatsapp group for daily updates, tips, motivation and ideas all from me.
  • Access to recipe eBook post-challenge
  • Group webinar with all participants discussing learnings and sharing advice

 

Details

  • Cost: €80
  • Starts: Monday 4 January (Introduction on Sunday 3 January)
  • Finishes: Monday 3 February 

 

Next Steps

When you have completed this sign-up and purchase process, I will then contact you to complete your pre-consultation form. Your welcome pack will then be emailed to you so you can begin to prepare for the challenge. Please note that spaces are limited. 

 

Eligibility:

If you are under 18 years of age or pregnant, I'm afraid this 30 day program is not suitable to meet your specific nutritional needs. I do however offer other nutrition and wellness coaching that could help with your goals. Please click here for additional services.

 

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