January 30 Day Challenge

January 30 Day Challenge

January 30 Day Challenge

Price:   €80 inc. VAT


Reset yourself for the New Year in 30 days with healthy food & happy living.

A little bit about me and my coaching:

As a qualified Nutrition & Wellness Coach, I'm devoted to educating and empowering others to achieve their Nutrition & Wellness goals, maintaining them for the long term and living their best life. As a clinician, I will fulfill my services in total confidentiality. I will always offer honest, impartial feedback.

Let me show you how to lead a month of clean eating and wellness needs with 1-on-1 private nutrition coaching and personalised advice.

1-on-1 30 Day Nutrition & Wellness Challenge

If you want to embrace 2021, join my January challenge to help lose weight in a mindful way. With my weekly guidance, the program will help you make a change in your overall eating habits, without having to count calories. It will also help you with:

  • Accountability, guidance and direction
  • Weekly private consultations on staying on track with ideas on recipes, wellness and focus.
  • More energy, improved mood and better sleep.
  • Better skin, hair and nails.
  • Eat more mindfully; understand portions, reduce cravings and undo some unhealthy habits.
  • More nutritious whole foods instead of processed foods.
  • Tools and knowledge to sustain weight loss, healthy eating and mindful living.
  • Learn how to plan a day of healthy meals.
  • Understand what your body is telling you in terms of nutrient requirements.
  • Understand about your blood sugar and the importance in keeping levels balanced.


Program includes:

  • Weekly 1-on-1 private consultations (20-30 minutes each, 4 in total) either in person or through video call (COVID restrictions dependent).
  • Personalised advice to meet your nutrition and wellness needs.
  • Weekly meal plan and shopping list. See gallery images of sample meals below.
  • Access to a private Whatsapp group for daily updates, tips, motivation and ideas all from me.
  • Access to recipe eBook post-challenge
  • Group webinar with all participants discussing learnings and sharing advice



  • Cost: €80
  • Starts: Monday 4 January (Introduction on Sunday 3 January)
  • Finishes: Monday 3 February 


Next Steps

When you have completed this sign-up and purchase process, I will then contact you to complete your pre-consultation form. Your welcome pack will then be emailed to you so you can begin to prepare for the challenge. Please note that spaces are limited. 



If you are under 18 years of age or pregnant, I'm afraid this 30 day program is not suitable to meet your specific nutritional needs. I do however offer other nutrition and wellness coaching that could help with your goals. Please click here for additional services.