A bloated tummy can be uncomfortable! A feeling of being bloated normally occurs after meals and when you feel 'stuffed' . This can be caused by too much gas production or the muscles in the abdomen going into spasm. Here are some top tips to reduce the bloated feeling and to identify culprits that may be creeping into your daily food and drink intake.
A classic one I prepare often, and you can have in cold or boiling water is:
Other benefits include glowing skin!
Probiotics are measured in CFU (colony forming units) and should be live or freeze dried to ensure their activity and stability within the digestive system. 10-20 billion CFU per day are sufficient for maintaining immune and digestive health but research can vary.