Don't let a blip meal become a blip day
One of my mantras when working with clients is teaching them how to prevent a blip meal becoming a blip day and inevitably, them learning how to stay on their healthy eating journey.
Many of us experience post food guilt having made associations with certain foods and labeling them as good or bad in the past. Mindful eating works to help you make the best possible food choices and overcoming the guilt when sometimes you choose a poor meal THEN the day becomes a blip day!
Here's my tips to introduce into your day if you can feel yourself going off course (and having a blip)