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Top Tips for Healthy Digestion - FACEBOOK LIVE 31st MARCH 2020
31st March 2020
Thank you for watching my facebook live today ! I have shared it onto my Facebook Page so you can watch in your own time or send it to someone who may benefit from these tips!
#mindyourselvesireland Creating A Sanctuary.
30th March 2020
This morning on Facebook Live,  I talked about creating a 'sanctuary' a place in your home for taking a 'time out' , a few minutes when you need to get calm ! 
The Benefits of Jade Rolling - A perfect DIY Facial at home!
22nd March 2020
Thank you for joining me for this AM for my  Mother's Day Facial
COVID-19 - Reveal Guidelines when booking and/or attending an appointment.
11th March 2020
Business as normal ! Here are guidelines to follow when booking and / or attending an appointment.
The Benefits of Solo Travel
26th February 2020
As part of my journey into self -discovery, one of my favourite things to do is travel alone when I need some headspace , a break , a change from the norm.
Top 10 Restful Things To Do!
25th February 2020
The Top Things To Do To Rest (without fuss!)
Nutrition & Health Workshop March 2020 !
7th February 2020
Nutrition For A Healthy Mind & Brain Function - This workshop focuses on the power of the brain , how to keep it fit & healthy through nutrition and lifestyle adjustments. I look at symptoms like brain fog, mental fatigue, stress and anxiety and its short and long term impact on the brain.
Health & Nutrition Workshops January 2020
29th December 2019
New for 2020, our nutrition workshops focus on the links between good food choices and its benefits for the body particularly the skin, hair and nails. In addition the classes look at the benefits of a healthy diet and sleep , brain function, weight loss and abundant energy levels.
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